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    Ways to combat dehydration

    | Updated at 07:14pm on July 19, 2018

    When planning your nutrition, the focus is often on making healthy food choices and fluid intake can be easily forgotten. With so many beverage options...

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    Home Remedies for Migraines

    | Updated at 10:15pm on July 05, 2018

    MIGRAINE headaches are one of the 20 most disabling medical conditions worldwide, according to the World Health Organization. A migraine is characterized by a throbbing...

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    Healthcare tips for monsoon

    | Updated at 08:57pm on June 28, 2018

    WITH THE monsoon blues hitting you very often, you might be dwelling in the seasonal changes that keep you rejuvenated every now and then. It’s...

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    Health benefits of summer fruits

    | Updated at 09:11pm on June 21, 2018

    What are you eating this summer to get that boost of nutrients for your body? We all know fruits are the healthy alternative, but are...